Here's a simple and delicious overnight oats recipe that you can make ahead and enjoy for breakfast the next day!
Overnight oats are a great way to start the day with a healthy and nutritious breakfast. With the oats soaking overnight, they become even easier to digest and the natural starch in the oats is broken down, making them a great source of energy and fiber. Overnight oats also contain many vitamins and minerals, including magnesium, zinc, and iron. Additionally, they are high in antioxidants, which can help protect against free radical damage and reduce inflammation. Oats are also high in fiber, which can help keep you fuller for longer and aid in good digestive health. They can be a great source of protein for vegetarians, vegans, and those on a plant-based diet. All in all, overnight oats make a healthy, nutritious, and delicious breakfast or snack.
Easy Overnight Oats Recipe
Ingredients Needed
- 1/2 cup rolled oats
- 1/2 cup milk (dairy, almond, coconut, etc.)
- 1 teaspoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup
- 1/4 cup diced fresh fruit (strawberries, blueberries, bananas, etc.)
Directions
1. In a medium bowl, combine the oats, milk, chia seeds, cinnamon, and honey. Stir until all ingredients are combined.
2. Place the mixture in a covered container or jar and refrigerate overnight.
3. In the morning, stir in the diced fruit and enjoy your overnight oats cold or warm.
Is this your first time trying overnight oats? Leave comments and share your own experience in preparing the recipe. What are some things you would add or subtract from this recipe?
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